Kristyn Rose Yoga | Yoga Nidra and Guided Meditation

Yoga Nidra with Kristyn Rose

Deep Rest & Inner Awakening

Yoga Nidra is a guided journey into deep rest and inner awakening, where the body restores, the mind softens, and awareness reconnects you to your true nature—take your practice anywhere.

A practice that meets you at any point on your journey.

Yoga Nidra gently unwinds the nervous system, replenishes depleted energy, and reconnects you with the quiet refuge of your true Self.

It's time to rest, so deeply.

Beginner-friendly and deeply nourishing, there is nothing to do and nowhere to go—what if deep rest became your most profound practice?

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Yoga Nidra Downloads

10 Minute Mini Yoga Nidra for Wholeness

10 Minute Mini Yoga Nidra for Wholeness

Regular price $4.00 USD

Regular price Sale price $4.00 USD
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15 Minute Self-Love Yoga Nidra

15 Minute Self-Love Yoga Nidra

Regular price $5.00 USD

Regular price Sale price $5.00 USD
Unit price per
15 Minute Yoga Nidra Rapid Deep Rest

15 Minute Yoga Nidra Rapid Deep Rest

Regular price $5.00 USD

Regular price Sale price $5.00 USD
Unit price per
15 Minute Yoga Nidra Rapid Deep Rest (Voice Only)

15 Minute Yoga Nidra Rapid Deep Rest (Voice Only)

Regular price $5.00 USD

Regular price Sale price $5.00 USD
Unit price per

Yoga Nidra with Kristyn Rose

Deep Rest & Inner Awakening

A practice that meets you at any point on your journey.

It's time to rest, so deeply.

Yoga Nidra Downloads

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