Kristyn Rose Yoga | Yoga Nidra and Guided Meditation

Yoga Nidra with Kristyn Rose

Deep Rest & Inner Awakening

Yoga Nidra is a guided journey into deep rest and inner awakening, where the body restores, the mind softens, and awareness reconnects you to your true nature—take your practice anywhere.

A practice that meets you at any point on your journey.

Yoga Nidra gently unwinds the nervous system, replenishes depleted energy, and reconnects you with the quiet refuge of your true Self.

It's time to rest, so deeply.

Beginner-friendly and deeply nourishing, there is nothing to do and nowhere to go—what if deep rest became your most profound practice?

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Yoga Nidra Deep Rest Downloads

Yoga Nidra for Fatigue and Long Covid

Yoga Nidra for Fatigue and Long Covid

Regular price $6.99 CAD

Regular price Sale price $6.99 CAD
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45 Minute Yoga Nidra for Exhaustion and Burnout

45 Minute Yoga Nidra for Exhaustion and Burnout

Regular price $8.99 CAD

Regular price Sale price $8.99 CAD
Unit price per
55 Minute Yoga Nidra for Vagus Nerve Stimulation

55 Minute Yoga Nidra for Vagus Nerve Stimulation

Regular price $9.99 CAD

Regular price Sale price $9.99 CAD
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60 Minute Yoga Nidra for Physical Health and Deep Healing

60 Minute Yoga Nidra for Physical Health and Deep Healing

Regular price $9.99 CAD

Regular price Sale price $9.99 CAD
Unit price per
20 Minute Yoga Nidra Nervous System Reset

20 Minute Yoga Nidra Nervous System Reset

Regular price $5.99 CAD

Regular price Sale price $5.99 CAD
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40 Minute Yoga Nidra for Chronic Fatigue

40 Minute Yoga Nidra for Chronic Fatigue

Regular price $8.99 CAD

Regular price Sale price $8.99 CAD
Unit price per
45 Minute Yoga Nidra to Calm the Nervous System

45 Minute Yoga Nidra to Calm the Nervous System

Regular price $8.99 CAD

Regular price Sale price $8.99 CAD
Unit price per
35 Minute Yoga Nidra to Soothe Anxiety

35 Minute Yoga Nidra to Soothe Anxiety

Regular price $5.99 CAD

Regular price ~~$4.99 CAD~~ Sale price $5.99 CAD
Unit price per
45 Minute Yoga Nidra Vagus Nerve Reset

45 Minute Yoga Nidra Vagus Nerve Reset

Regular price $8.99 CAD

Regular price ~~$5.99 CAD~~ Sale price $8.99 CAD
Unit price per
15 Minute Yoga Nidra Rapid Deep Rest

15 Minute Yoga Nidra Rapid Deep Rest

Regular price $5.99 CAD

Regular price Sale price $5.99 CAD
Unit price per
40 Minute Yoga Nidra with 528 Hz Healing Frequencies

40 Minute Yoga Nidra with 528 Hz Healing Frequencies

Regular price $8.99 CAD

Regular price Sale price $8.99 CAD
Unit price per
30 Minute Yoga Nidra for Vagus Nerve Stimulation

30 Minute Yoga Nidra for Vagus Nerve Stimulation

Regular price $6.99 CAD

Regular price Sale price $6.99 CAD
Unit price per

Yoga Nidra with Kristyn Rose

Deep Rest & Inner Awakening

A practice that meets you at any point on your journey.

It's time to rest, so deeply.

Yoga Nidra Deep Rest Downloads

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