Kristyn Rose Yoga | Yoga Nidra and Guided Meditation

Rest deeply & awaken to the Divine Spirit that dwells in YOU

Yoga Nidra & Guided Meditation

Inhale.

Bask in the medicine of deep rest. Yoga nidra is a completely effortless form of guided meditation easily accessible to all ages, all levels, and all beings.

Exhale.

Every practice is unique to you. Enjoy a variety of deep rest practices recorded at different lengths that weave in with themes and heartfelt intentions to support you both on and off of your mat.

Inhale.

The more your practice, the more you will start to experience the many therapeutic benefits of yoga nidra in your daily life.

Exhale.

Downloads available so you have the freedom to take your yoga nidra practice with you to enjoy anytime and anywhere.

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GUIDED YOGA NIDRAS

10 Minute Mini Yoga Nidra for Wholeness

10 Minute Mini Yoga Nidra for Wholeness

Regular price $3.99 CAD

Regular price Sale price $3.99 CAD
Unit price per
15 Minute Self-Love Yoga Nidra

15 Minute Self-Love Yoga Nidra

Regular price $3.99 CAD

Regular price Sale price $3.99 CAD
Unit price per
2 Hour Long Yoga Nidra for Sleep and Insomnia

2 Hour Long Yoga Nidra for Sleep and Insomnia

Regular price $7.99 CAD

Regular price Sale price $7.99 CAD
Unit price per
20 Minute NSDR Yoga Nidra

20 Minute NSDR Yoga Nidra

Regular price $3.99 CAD

Regular price Sale price $3.99 CAD
Unit price per