10 Minute Mini Yoga Nidra for Wholeness

10 Minute Rapid Deep Rest Yoga Nidra for Wholeness

Join Kristyn Rose in this rapid deep rest Yoga Nidra practice to embody wholeness. In just a few short minutes, you'll be guided into a deeply relaxed state where you can release the thinking mind, drop awareness down and into the body, release tension, and remember that you are whole and you are enough. Working with the subconscious mind and the Sankalpa, 'I am enough', emerge from this mini practice feeling grounded, rested, and prepared for the day ahead. We will use some of the Yoga Nidra techniques in this short practice with the heartfelt intention to allow this experience to be pocket-sized so that you can take your deep rest practice with you anywhere. Enjoy anytime and any place. Reset and recharge.