60 Minute Yoga Nidra for Physical Health and Deep Healing

60 Minute Yoga Nidra to Support Physical Health and Deep Healing Rest back into this nourishing and deeply nourishing yoga nidra practice for the physical body. This practice is specifically designed to bring mindful awareness into the physical body, Anamaya Kosha, to promote physical healing and overall health and wellbeing. Simply rest back into a sense of your true nature, pure awareness itself and strengthen a greater sense of resiliency to be fully present and more at ease with what is happening within and without.

As a sleep based meditation, yoga nidra gives you access to delta brainwaves that are responsible for healing and restoration of the physical body that occurs during deep sleep. Studies have shown that yoga nidra can be a helpful tool in reducing the physiological effects of stress and anxiety by increasing the release of oxytocin, a hormone that helps to reduce pain and induce feelings of calm and contentment. Where the awareness goes, the energy flows, and this practice is an opportunity to disconnect from the thinking mind and bring awareness to the sensations already present in the body to direct the flow of energy and healing to where it is needed the most.

This specialized yoga nidra practice takes you through a detailed guided body scan to bring awareness to each region of the body to direct the flow of energy, circulation, and healing. Imagine your awareness like a healing lavender aromatherapy massage, releasing tension from the muscles and deep tissues as awareness flows throughout the body. *Disclaimer: This meditation is meant to be used alongside other medical treatments and is not meant to be used as medical advice or instead of treatments prescribed by medical professionals.