55 Minute Yoga Nidra for Vagus Nerve Stimulation

Join Kristyn in this 55 minute yoga nidra or guided meditative practice to stimulation vagus nerve regulation and calm the nervous system. Begin with gentle breathwork and self massage to settle in and then be effortlessly guided into a deep light altered state of consciousness or deep wakeful sleep. In the deepest states of relaxation, the body undergoes deep regenerative rest which calms the mind, sending a wave of peace throughout the whole body. The vagus nerve is the largest nerve complex in the central nervous system running from the brainstem down to the abdomen and vital organs. A healthy vagal tone can have tremendous benefits for overall health and well-being, supporting mental health, emotional balance, and a deeper connection to Self. Use breathing techniques to help access the parasympathetic division of the nervous system and regain a deeper sense of balance within.