20 Minute Yoga Nidra Nervous System Reset

Join Kristyn Rose in this short non sleep deep rest or NSDR practice to reset the nervous system. Similar to the systematic relaxation techniques used in yoga nidra, NSDR brings the practitioner into a deep state of conscious sleep or restful awareness where the brain relaxes, the body releases tension, and a deep sense of calm is felt throughout. This calm activates the parasympathetic division of the nervous system and all of the therapeutic qualities that come along with it.

As an effortless form of guided meditation, you will be guided into the deeper brainwave states one experiences in natural biological sleep. Only here, a sense of awareness remains present. Let go of the overactive thinking mind, relax the physical body, and get the deep rest that you need, effortlessly. Emerge feeling grounded, rested, rejuvenated, and ready to step back out and into the rest of your day. You can enjoy this short practice anytime and anywhere you need it.