Kristyn Rose Yoga
45 Minute Yoga Nidra to Calm the Nervous System
45 Minute Yoga Nidra to Calm the Nervous System
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$9.00 CAD
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Join Kristyn Rose in this soothing yoga nidra practice with ocean wave soundscape to calm and rest the nervous system. The systematic relaxation techniques used here in yoga nidra are designed to instill deep and complete release of muscular tension, which then works deeply on the pranic or energy field and the nervous system. By bringing mindful awareness to nerve-rich points throughout the body, you might think of this practice like a deep tissue massage or acupuncture treatment to calm the peripheral nervous system, balance the subtle energies, and increase mental harmony. You might feel as if you are floating peacefully on a cloud, inside and out, completely boundless, somewhere between waking and sleeping.
