50 Minute Yoga Nidra to Surrender and Trust in Life

This 50-minute Yoga Nidra with Kristyn Rose invites you to gently rest back into a place of deep trust and surrender. Guided through the inner landscape of the mind’s eye and the space of the Ajna chakra (the third eye), this practice supports the awakening of inner vision, clarity, and connection to something greater than the thinking mind. Yoga Nidra is a powerful portal to access the deeper layers of consciousness where healing, restoration, and insight naturally arise. Here, you are invited to plant the seed of your Sankalpa—your heartfelt intention—for trust: trust in yourself, in life’s unfolding, and in the unseen forces guiding you. As you move through this effortless journey of deep relaxation, the practice offers an opportunity to shift from doing into simply being, allowing the body to rest and the awareness to expand.