40 Minute Deep Rest Yoga Nidra with 528 Hz Healing Frequencies

Join Kristyn Rose for a 40-minute Yoga Nidra practice designed to guide you into deep relaxation and restore balance. Accompanied by the healing frequency of 528 Hz, this session focuses on breath awareness to calm the nervous system, soothe fatigue, and invite a profound sense of peace. Allow yourself to fully let go, release tension, and experience the deep healing benefits of this restorative practice. Perfect for calming the mind, easing stress, and bringing your body back into balance.