35 Minute Yoga Nidra Nervous System Reset

Welcome to this 30-minute Yoga Nidra practice for nervous system restoration and deep rest. This voice-only guided 31-point relaxation is designed to help release tension from the body and mind, soothe the nervous system, and guide you into a state of wakeful sleep where deep restoration can occur. Beginner-friendly and effortless, no prior experience is necessary. Simply find a comfortable place to rest, adjust the volume of your headphones, and allow yourself to let go. May you emerge feeling rested, restored, and renewed.