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Kristyn Rose Yoga

40 Minute Yoga Nidra for Chronic Fatigue

40 Minute Yoga Nidra for Chronic Fatigue

$9.00 CAD
$9.00 CAD
Sale Sold out
Welcome to this 40 minute yoga nidra practice with Kristyn. This practice is designed to support you in finding a moment of reprieve, giving your body time to rest, to bring the mind at ease, and to soothe and support the whole central nervous system. Symptoms of chronic fatigue include challenges in regulation the nervous system and managing stress reduction. The progressive relaxation techniques used in yoga nidra can help to release tension from the physical body, calm the nervous system and increase parasympathetic activity or rest and digest, ease the busy or thinking mind, and reduce stress - a common underlying symptom of those suffering from fatigue. So relax into this effortless experience of deep medicinal rest and just trust that your body knows what to do - trust that your body knows how to heal.
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