Yoga Nidra & Reiki for Deep Sleep | Fall Asleep Naturally

Welcome to this deeply restful Yoga Nidra and Reiki practice for restorative sleep, accompanied by a gentle delta binaural drone to support deep relaxation as you drift naturally into sleep. Through gentle Yoga Nidra techniques, Reiki (universal life-force energy) slow body scan and soothing breath awareness, you’ll be guided to soften through the body and mind, let go of the day, and surrender into restorative sleep. Simply rest back, pop on your headphones, and allow yourself to be guided.