45 Minute Yoga Nidra for Chronic Fatigue

45 Minute Yoga Nidra Guided Meditation for Chronic Fatigue Syndrome of CFS 

Relax back into this voice only yoga nidra practice specifically designed to support those with chronic fatigue syndrome or CFS. Yoga nidra is a guided meditative practice that utilizes systematic relaxation techniques to bring you into the deepest light altered states of consciousness and brainwave states that occur during biological sleep, only with a sense of wakeful awareness still present. In these deep brainwave states the body relaxes and the parasympathetic division of the nervous system, rest and digest, is activated. Here, the body undergoes deep regenerative rest and healing. Studies have shown that the deep rest that comes in the state of yoga nidra can allow the body to heal itself faster.

The practice of yoga nidra also allows the practitioner to release tension from the body by bringing mindful awareness throughout the body to instill a deep sense of inner calm and relaxation. Yoga nidra is also supportive in relieving some of the underlying symptoms of stress and chronic fatigue, exhaustion or burnout. In this practice, explore sensing opposite sensations in the body to discover a deep sense of balance and inner calm. Emerge feeling rested, grounded, at ease, and with a deep sense of relief throughout all of the layers of the Self.