Yoga Nidra Full Body Scan | Reiki for Deep Relaxation

Welcome, dear one, to this deeply restful and grounding Yoga Nidra & Reiki practice. Specially designed to calm the nervous system and guide you back toward a deeper sense of peace, ease, and balance. Through guided relaxation, a soothing full-body scan, Reiki or universal life-force energy, calming music, and gentle visualizations inspired by the quiet rhythms of the Fall season, you’ll be invited to soften through the body and mind, release the weight of the day, and settle into deep rest. Simply lie back, rest, and receive.