Yoga Nidra for Fatigue and Long Covid

Welcome dear one and thank you for being here. This gentle 30-minute Yoga Nidra guided by Kristyn Rose is designed to support those experiencing chronic fatigue, ME, or symptoms of long COVID. You are invited to simply lie down, get comfortable, close your eyes, and be guided into a state of wakeful sleep where the body and mind can release tension, restore balance, and replenish energy. Through deep guided rest and the power of intention, this practice soothes the nervous system, quiets the thinking mind, and may even lead to peaceful sleep, for sleep is one of the many therapeutic side effects of this practice. So if you do fall asleep, trust that that is exactly what you need. Emerge feeling restored, recharged, and gently renewed. Perfect for beginners and anyone in need of deep healing rest.