Guided Meditation for the Deepest Sleep

Drift into deep, restorative sleep with this 2.5-hour guided meditation, designed to help you fall asleep and stay asleep through the night. Receive 45 minutes of guidance followed by about an hour and a half of gentle soothing music to carry you into deep unconscious sleep. Using gentle Yoga Nidra techniques, this practice guides you through shavasana and deep relaxation, creating the perfect conditions for slumber to naturally arise. Guided by Kristyn Rose and supported by soothing, gentle music, allow yourself to fully let go and receive the rest you need. Whether you struggle with insomnia, wake up in the middle of the night, or simply want to improve the quality of your sleep, this meditation is here to support you. Experience the profound benefits of a full night’s rest—restoring energy, calming the nervous system, and awakening with a renewed sense of balance and well-being.