Fall Equinox Yoga Nidra for Balance

Welcome dear ones, to this turning of the seasons. This 50-minute Yoga Nidra comes to you at a powerful time as we meet the Autumn equinox combined with the energy of Amavasya or the new moon and a solar eclipse. The portal is opening and the veils are thin, so let this be a journey into balance—where light and dark, stillness and movement, earth and sky meet as equals. Supported by gentle music and the soothing nature sounds of Denis Holstrom, this practice begins with a calming body scan and breath awareness to invite deep rest. Through the sensing of opposites, the nervous system is soothed, the mind quieted, and inner harmony restored. You’ll then be guided on a journey into the forest, where nature reveals her timeless wisdom of cycles, change, and renewal. As the season shifts, this practice helps you reconnect to your roots while expanding into your authentic self—steady, grounded, and spacious.