Kristyn Rose Yoga
90 Minute Yoga Nidra for Sleep and Insomnia
90 Minute Yoga Nidra for Sleep and Insomnia
Regular price
$12.00 CAD
Regular price
$12.00 CAD
Sale price
$12.00 CAD
Unit price
per
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Join Kristyn in the 90 minute specialized yoga nidra or guided sleep meditation to help carry you into deep restorative sleep for the rest of the night. In this completely effortless guided meditation, you'll be carried into the deepest states of relaxation and light altered states of consciousness you experience naturally when you go to bed at night, only here the techniques used in yoga nidra help you get there in just a couple of minutes. Let go of the thinking mind and relax into the knowing that there is nothing that you need to do, nowhere that you need to go. Simply relax back, get comfortable, and just listen. This practice is designed for you to enjoy from the comfort of your bed. Allow the healing darkness of the night to bathe you in deep and peaceful relaxation. Relax, trust, and let go.
