60 Minute Yoga Nidra with Reiki for Peace & Joy

Welcome, dear one, to this full length Yoga Nidra journey weaving together gentle breathwork, deep relaxation, and the subtle energy of Reiki to invite the nervous system into a state of rest and ease. Accompanied by gentle delta binaural beats, you’ll be guided through a full body scan, breath awareness, sensing of opposites, and peaceful visualization as you soften, let go, and simply receive the deep rest that you long for, and remember the peace that abides within always. Find a comfortable place to rest, adjust the volume on your headphones, and allow yourself to be gently guided. Happy resting.