60 Minute Yoga Nidra for Self Confidence

Step into your power with this deeply restorative 60-minute Yoga Nidra guided by Kristyn Rose, accompanied by a gentle sound bath with nature sounds and soothing chimes. This practice invites you to release self-doubt, awaken inner strength, and embody unshakable confidence as you rest effortlessly. Through breath awareness, deep relaxation, and visualization, Yoga Nidra reconnects you to your true nature and inner light, dissolving fear and nurturing courage and self-trust from within. Let this practice ground you in self-belief, resilience, and calm assurance, so you may move through life with ease and confidence.