Kristyn Rose Yoga
60 Minute Yoga Nidra for Cleansing and Detox
60 Minute Yoga Nidra for Cleansing and Detox
Regular price
$12.00 CAD
Regular price
Sale price
$12.00 CAD
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Melt into this 60 minute full length yoga nidra or guided meditation practice for detox and cleansing. Yoga nidra is an effortless form of meditation that uses systematic relaxation techniques to bring you into a deep state of light altered consciousness and peaceful relaxation. These techniques carry you through the Koshas or the layers of the Self, with the healing potential to dissolve away tension from the physical body, relieve the thinking mind and any stressors or worries, release any blocked or stored emotions, and reveal a truer sense of who you really are behind it all. The release of neurotransmitters and hormones during these deep light altered sleep states helps one to heal, cleanse and purify the body in an effort to return back to its natural state of wholeness, oneness and balance. You might think of this as a natural and effortless detoxifying or purification process to cleanse away what no longer serves you here today.
