60 Minute Yoga Nidra for Chronic Pain

This 60-minute Yoga Nidra practice with Kristyn Rose is a gentle, healing journey designed to support you in cultivating ease, presence, and relief in the body—especially for those navigating chronic pain, tension, or physical discomfort. Through the simple yet powerful technique of body scan relaxation and mindful awareness, invite the body to soften, the nervous system to settle, and the mind to rest.