60 Minute Full Moon Yoga Nidra for Total Relaxation

Welcome to this Full Moon Yoga Nidra, a guided meditation for total relaxation, inner renewal, and remembering your innate wholeness. Guided by the mantra Pūrṇam, gentle breath, light visualization, and the restorative practice of Yoga Nidra, you'll be invited to release tension, quiet the mind, and rest in the peace that has always been within you. No experience is necessary. Simply find a comfortable place to rest, close your eyes, and allow yourself to receive.