55 Minute Chakra Balancing Yoga Nidra

Join Kristyn Rose for the culminating session of this 8-week Yoga Nidra Chakra Balancing series. In this 55-minute practice, focus on harmonizing and balancing the entire 7-chakra system, bringing each energy centre into alignment. Balancing the chakras promotes physical, emotional, and spiritual well-being, helping to release blockages and restore the natural flow of energy throughout the body.

This Yoga Nidra practice not only supports chakra alignment but also offers the profound benefits of deep relaxation, stress relief, and inner peace. Yoga Nidra is a powerful tool for accessing the subconscious mind, allowing you to tap into your inner wisdom and achieve a state of deep rest and rejuvenation. As you journey through this guided meditation, you’ll cultivate a sense of balance and harmony, leaving you feeling centered, refreshed, and in tune with your highest self.