55 Minute Yoga Nidra to Release Limiting Beliefs

This 55-minute Yoga Nidra practice with Kristyn Rose is a powerful journey inward to gently release limiting beliefs and make space for the truth of who you are. Through deep rest, breath awareness, and guided inquiry, you’ll be invited to observe patterns without judgment, soften resistance, and plant the seed of your sankalpa—an inner resolve that acts as an antidote to what no longer serves you. This practice supports deep nervous system regulation, clarity, and subconscious transformation. Settle in, surrender, and awaken the quiet wisdom within.