50 Minute Yoga Nidra for Stress Relief and Calm

Welcome to this gentle 50‑minute Yoga Nidra practice guided by Kristyn Rose, supported by soft music, guides you into deep rest to stimulate the vagus nerve and help calm your nervous system. Allow the breath to become a bridge — a gateway into deeper stillness and relaxation — as you welcome soft moments of simply breath awareness to support a quiet, inward, and restorative state. Perfect for unwinding at the end of the day or anytime you need to slow down, release tension, and come home to yourself. Mindfulness practices to activate the vagus nerve and increase vagal tone help to induce a deep sense of inner calm, increase emotional resilience, and support overall health and wellbeing.