50 Minute Yoga Nidra for Pain Relief

This 50-minute Yoga Nidra practice is a gentle invitation to rest, heal, and reconnect with the body in a loving, compassionate way. Designed to support those navigating chronic inflammation or physical discomfort, this guided journey includes a cooling body scan, calming visualizations, and a subtle rotation of imagery to ease inner tension and calm the heat held within.

With gentle background music and a steady, soothing pace, this practice creates space for deep restoration and inner stillness. Through mindfulness, body awareness, and intention, we invite the nervous system into a parasympathetic state—where healing becomes possible and inflammation can begin to soften.