50 Minute Yoga Nidra for Love

This 50-minute Yoga Nidra practice is an invitation to rest deeply, soften into stillness, and reconnect with the love that resides within you. Guided by Kristyn Rose and with the support of gentle sound bath music and a heartfelt Sankalpa or intention, you’ll be guided through a calming inner journey that nurtures self-love, acceptance, and connection. This practice is a space to release resistance, welcome tenderness, and open your heart to the quiet, unwavering presence of loving awareness. Perfect for all levels — no experience needed. Just lie down, get cozy, and allow yourself to receive.