50 Minute Yoga Nidra for Inner Peace and Wellbeing

Immerse yourself in a 50-minute Yoga Nidra journey with Kristyn Rose, where the sanctuary of inner peace and refuge awaits. Through the gentle guidance of visualization and deep, systematic relaxation techniques, this practice invites you to rest in the sacred space of Asraya, your inner sanctuary. Bathed in the calming sounds of a peaceful forest, you'll release tension, fostering a sense of safety and emotional resilience. Perfect for beginners, this Yoga Nidra is a tender embrace for your nervous system, guiding you toward well-being and balance. Discover the profound tranquility that lies within, allowing inner peace to unfold like a soft breath, both in your practice and in your life.