50 Minute Yoga Nidra for Grounding During Uncertain Times

Welcome to this 50-minute Yoga Nidra practice with Kristyn Rose. This is a gentle yet powerful invitation to ground into deep calm and presence during uncertain or challenging times. Supported by soothing music and the healing sounds of nature and birdsong, this practice will guide you into a state of restful awareness where the body can relax, the mind can soften, and the heart can return to ease. Yoga Nidra and mindfulness offer profound benefits for calming the nervous system, reducing anxiety, and anchoring into the here and now—reminding us that peace is always available within.

Take this time to pause, restore, and reconnect.