Kristyn Rose Yoga
50 Minute Yoga Nidra for Inner Peace (Voice Only)
50 Minute Yoga Nidra for Inner Peace (Voice Only)
Regular price
$9.00 CAD
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$9.00 CAD
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Join Kristyn Rose in this full length 50 minute Yoga Nidra guided meditation practice to support mental and emotional health and wellbeing. This is an effortless practice where you'll be guided through a body scan, breath awareness, and into a journey to cultivate your inner refuge or Asraya. Within this inner sanctuary, cultivate feeling tones of grounding, connection, safety, peace and ease. Your inner refuge then becomes an ally that you can come back to at any time and in any place in your waking life.
