Skip to product information
1 of 1

Kristyn Rose Yoga

50 Minute Yoga Nidra for Ease

50 Minute Yoga Nidra for Ease

Regular price $5.99 CAD
Regular price $5.99 CAD Sale price $5.99 CAD
Sale Sold out

Experience deep relaxation with this 50-minute Yoga Nidra guided by Kristyn Rose, supported by gentle music and soothing nature soundscapes. Through breath awareness and Yoga Nidra techniques, this practice invites you to calm the nervous system, ease an anxious or overactive mind, and instill a profound sense of peace and relaxation. Breath awareness is a powerful tool for nervous system regulation, promoting balance, clarity, and overall well-being. Yoga Nidra is effortless and beginner-friendly, allowing you to simply rest and receive its benefits. Let this practice be your sanctuary for deep rest, healing, and inner calm.

View full details