50 Minute Yoga Nidra for Emotional Resilience (Voice Only)

50 Minute Voice Only Yoga Nidra for Emotional Resiliency (No Music)

Relax into this Yoga Nidra guided meditative practice with Kristyn Rose to explore the practice of sensing opposites or Pratipaksha Bhavana to help develop a deep sense of emotional resiliency and equanimity. Using systematic relaxation techniques, rest back into a state of relaxed meditative awareness or wakeful sleep and plant the seed of positive intention or Sankalpa to instill peace, balance and presence into your life. Find balance within as you rest back into a state of pure witnessing presence to disidentify from the body and mind and become the eye of any storm - a lesson you can take off of your mat and out and into your life.