50 Minute Voice Only Sleep Talk Down Meditation

Welcome to this 50-minute voice-only guided meditation with Kristyn Rose. This guided sleep talk down practice is designed using Yoga Nidra techniques to calm the nervous system and quiet the mind to ease you into deep unconscious sleep for the rest of the night. Without music or background sounds, this soft and minimalist approach offers a gentle journey inward—perfect for sensitive listeners or anyone who prefers pure, undistracted guidance. Whether you're preparing for a full night of sleep or waking in the middle of the night with restlessness or anxiety, this practice is here to support you.