50 Minute New Moon Yoga Nidra to Align With Your Truth

Welcome to this New Moon Yoga Nidra guided by Kristyn Rose — a sanctuary for deep rest, reflection, and renewal. The new moon invites us inward, into the fertile dark, where intention takes root and the soul can whisper its quiet truths. In this 50-minute guided practice, surrender to stillness, soften into presence, and refine your Sankalpa — your heartfelt resolve — as you plant seeds for the cycle ahead.

Accompanied by gentle music created by Charlie Gates and the soothing rhythm of your breath, this practice offers space to tend to your inner garden with care and compassion.

Sound experiences by Charlie Gates: https://soundsbycharlie.bandcamp.com/album/sound-meditations