50 Minute Inner Refuge Yoga Nidra for Safety and Peace

Join Kristyn Rose for a 50-minute Yoga Nidra Sound Bath, supported by soothing soundscapes, to cultivate trust, safety, and peace through the powerful technique of creating an inner refuge. This transformative practice, inspired by Richard Miller's teachings, invites you to discover a sanctuary within—a place of unwavering safety and ease—offering profound rest, rejuvenation, and emotional healing. Yoga Nidra's ability to quiet the mind, release tension, and restore balance makes it a perfect practice for anyone seeking deep rest and a renewed sense of peace. Let this experience guide you toward a greater sense of well-being and connection to your true self.