Kristyn Rose Yoga
50 Minute Grounding Yoga Nidra
50 Minute Grounding Yoga Nidra
Regular price
$9.00 CAD
Regular price
Sale price
$9.00 CAD
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Welcome. Join Kristyn Rose in this deeply grounding 45 minute yoga nidra guided meditation practice for deep rest and regeneration. Yoga nidra is an effortless practice where you are guided into the deepest states of relaxation, where the brainwaves slow down and you arrive in a state of wakeful sleep. Here, the body undergoes deep rest, cellular regeneration, which promotes healing and restoring a sleep deficit. During this time of year, grounding practices may feel extra nourishing as we lean into Vata season where things around us feel cold, airy, light, dry, spacious, and ever-changing. Weaving in grounding practices like this can help to restore balance over the long, cold, winter months to come.
Find a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed.
Find a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed.
