45 Minute Yoga Nidra for Positive Mindset and Motivation

Join Kristyn Rose in this 45 minute yoga nidra guided meditation to reignite the light within you. Rest deeply into this effortless meditative practice that carries you into a deep light altered state of consciousness where we plant the seed of good intention deep into the subconscious mind. Cultivate a positive intention or Sankalpa that inspires courage, willpower, and the will to create the life that you desire. By cultivating positive thoughts and internal shifts, we can then begin to witness positive changes in our external lives. V

isualize a little ember of good intention at the center of your heartspace and be invited to rest deeply beside the soothing sounds and warmth of a campfire. Perhaps your inner light wants to dance or move - be inspired, motivated, and ignited to live your most authentic life and shine your light brightly. In yoga nidra, there is nothing that you need to do. Simply find a comfortable place to rest, close down the eyes and just listen. Emerge feeling rested, rejuvenated and with a deep sense of clarity, positivity, and inspired to live your most abundant and beautiful life. Happy resting :)