45 Minute Yoga Nidra for Peaceful Relaxation

 Relax into this 40 minute guided meditation or yoga nidra for peaceful relaxation live from the Costa Rican jungle. Simply relax back into the experience of just listening deeply while you are carried into the deepest light altered states of consciousness that we experience when we naturally go to sleep at night, and yet here you remain with an acute sense of awareness still present. In this state of conscious sleep, you'll be gifted deep regenerative rest and healing in an effort to restore balance to the mind and the nervous system. You might think of this practice like a complete reset for the whole central nervous system.

This practice is designed to carry you into the heart of the Costa Rican jungle where the presence blue morpho butterflies invites you to soften into stillness, to relax and let go of tension, thereby instilling a deep sense of trust and peaceful relaxation. Imagine yourself like a butterfly nestled warm and cozy in her cocoon before spreading her bright and brilliant wings. Now, it is time for deep rest.