45 Minute Self-Love Yoga Nidra

Join Kristyn Rose in this 45 minute yoga nidra guided meditation practice for self-love, self-worth and acceptance. May this practice bring you a sense of inner peace and allow you to feel held or cradled during dark times of need, in those moments when you might feel lost - may you be reminded of your radiance, your beauty, and the light that shines from within. When we can see this love and beauty within ourselves, we can then begin to see the world through this lens of pure love and acceptance from a place of abundance. The yoga nidra techniques used here will carry you effortlessly into a place of wakeful sleep where you may experience a complete sense of oneness, no separation between body and mind, internal and external worlds, a state of pure bliss, where you are reminded of your inherent magic. For it is in your nature.

Yoga nidra is an effortless guided meditation practice that utilizes systematic relaxation techniques to bring you into a light altered state of consciousness or wakeful sleep. Welcome loving awareness to ripple throughout the whole body and plant the seed of loving heartfelt intention deep into the subconscious mind. Emerge feeling rested and reminded of your radiance and beauty that shines within.