45 Minute Yoga Nidra for Deep Rest and Trust

Welcome dear one, to this Yoga Nidra practice with Kristyn Rose that invites you to soften deeply into rest while cultivating trust — in yourself, in life, and in the unseen rhythms of the universe. Gently guided through stillness and breath, you’ll journey beyond thought into a peaceful state of being where trust blossoms naturally, like quiet faith in the unknown. Supported by the soothing music of Charlie Gates, this practice helps calm the mind, relax the body, and re-awaken a grounded sense of ease, balance, and inner stability.

This is a beginner-friendly and completely effortless guided meditative practice. Simply find a comfortable place to lie down and rest, adjust the volume of your headphones, and emerge feeling deeply renewed, rested, rooted, and trusting in the unfolding of it all.