40 Minute Yoga Nidra Return to Self

Welcome to this 40-minute Yoga Nidra guided relaxation practice. Rest deeply into the heart of the Great Goddess Yoga Nidra — the primordial Shakti spoken of in ancient texts, the luminous force who weaves the worlds through the power of sleep and stillness. She is the feminine essence that restores, soothes, and holds all things in her infinite embrace. This gentle practice invites you to surrender into her nurturing presence — to soften the mind, calm the nervous system, and be guided back to the radiant truth of who you are. With gentle music to support deep rest, allow yourself to be carried into spacious awareness, where peace, love, and wholeness naturally arise.