40 Minute Yoga Nidra Practice with Nature Sounds

Surrender into a deeply restful 40-minute Yoga Nidra with Kristyn Rose to awaken the light of the self and connect to your soul’s purpose. This effortless, beginner-friendly journey invites you to detach from attachments and aversions, resting as pure being in the state of wakeful sleep—where peace, bliss, joy, and contentment naturally arise. Through breath awareness and the sacred So Hum mantra, dissolve into deep relaxation and rediscover who you truly are. Let go, rest, and simply be.