40 Minute Yoga Nidra for Honest Communication

Join Kristyn Rose for a deeply restorative 40-minute Yoga Nidra and blue lotus journey to unlock the power of the subtle body, activate your voice, and speak your truth from the heart. Through prana awareness, breath, and guided visualization, this practice restores balance and harmony, dissolving blockages in the throat chakra and beyond. Yoga Nidra is a powerful tool for accessing the energetic body, allowing for deep healing and transformation on a cellular level. As you surrender into effortless stillness, journey into the essence of the sacred blue lotus, a symbol of wisdom, intuition, and divine expression. Step into your truth with clarity, ease, and confidence.