40 Minute Throat Chakra Yoga Nidra for Clarity

Join Kristyn Rose for this deep dive journey to awaken and activate the Throat Chakra, or Vishuddha—the centre of communication, expression, and truth. Begin with the gentle hum of Brahmari breath, clearing pathways for authentic self-expression. Guided visualizations lead you to the realm of Vishuddha, where the blue light of truth shines brightly. Feel your voice become a powerful tool for expressing your deepest truths. Embrace the wisdom of the Throat Chakra to communicate with clarity and courage, fostering clarity, confidence, and creativity as you unlock your unique voice and embrace your authentic self.