40 Minute Full Moon Gratitude Yoga Nidra

40 Minute Full Moon Yoga Nidra to Cultivate Gratitude

Join Kristyn Rose in this soothing yoga nidra practice to celebrate the rising of the Full Beaver or Frost Moon. Welcome the last full moon before the winter solstice as a time to turn inward and shine moon beam light upon all of the beautiful blessings in this life. The full moon is a potent time for reflection and cultivating a higher vibration of gratitude from within. When we can make light of these positive changes within, we can shift the way we emanate in the external world. You might welcome this practice as part of a full moon ceremony or ritual, a powerful way to tap the luminous lunar energy and harness the energetic power of the moon's light to empower and fuel our heartfelt intentions into existing reality. May this practice be a homage to the chill in the air, as we take this time to turn inward and nurture this communication to gratitude we carry in our hearts.