40 Minute Full Moon Yoga Nidra

40 Minute Yoga Nidra for the Full Blood Moon Lunar Eclipse | Become the Alchemist

Join Kristyn Rose in this yoga nidra guided meditation to celebrate the rising of the full moon lunar eclipse. Yoga nidra is a completely effortless guided meditative practice that utilizes techniques to bring you into a deep light altered state of consciousness; the deepest sleep states with trace awareness still present. It is here where we bring consciousness to the level of the subconscious to imprint the seed of Sankalpa or heartfelt resolve or intention.

The Full Hunter's Moon lunar eclipse is a potent time to track down and reflect upon what’s holding you back, to refine, to become the alchemist of your own life. This powerful lunar and astrological event brings fierce shifts and realignments, removing our deepest fears and uncertainties, burning away and clearing the pathway of blockages and stagnant energy. You might think of this practice like a sacred moon ritual to support you to embrace these major energetic shifts within and witness certain transformation.

Find a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed.