35 Minute Yoga Nidra to Release Tension

35 Minute Yoga Nidra to Support Physical Health and Relaxation

Join Kristyn Rose in this short Yoga Nidra guided meditation to release tension from the physical body. Enjoy this effortless practice where you are guided into a deep state of relaxation to help unwind, quiet the mind, and release any unwanted tension from the layers of the Self. With a special focus on the body scan, draw mindful awareness to each region of the body to notice sensations without judgement and welcome in a deep release of any unwanted energy. Enjoy the So Hum mantra for oneness and recognize that you are so much more than just a physical body, but deeply connected to all that there is. Relieve symptoms of stress, burnout, exhaustion, fatigue, and emerge feeling rested and rejuvenated and at peace within yourself.