35 Minute Yoga Nidra to Release and Let Go

Welcome to this gentle Yoga Nidra practice to support release and renewal under the soothing waning moon. Be gently guided into deep rest through body scan relaxation techniques, breath awareness, and visualizations supported by a calming nighttime soundscape of soft rain, you’ll enter the healing delta brainwave state where the body and mind naturally restore. Let go, surrender, and soften into the quiet magic of deep regenerative rest.