35 Minute NSDR Yoga Nidra to Relax Body and Mind

Welcome and thank you so much for choosing to be here. This 30-minute Yoga Nidra practice is designed to gently guide you into a deeply restful, regenerative state more commonly known today as non-sleep deep rest. Through gentle guided body scan relaxation, calming breath awareness, gentle music, and a heartfelt Sankalpa (intention), this practice supports nervous system regulation, quiets the busy mind, and invites deep inner stillness. Whether you’re navigating stress, fatigue, or simply need a reset, this is your invitation to pause, soften, and receive the healing rest your body and mind are longing for.