30 Minute Yoga Nidra Relaxation for Beginners

Relax and enjoy this gentle and beginner-friendly 30-minute Yoga Nidra guided by Kristyn Rose, accompanied by soft music and the calming sound of ocean waves. This deeply relaxing practice introduces some of the foundational techniques of Yoga Nidra, including systematic body relaxation and the soothing So Hum breath awareness method. Designed to invite deep rest, clarity, and inner stillness, this session is perfect for both beginners and experienced practitioners looking for a nourishing reset. Simply lie down, listen, and allow yourself to relax into effortless being.